{"title":"Ceremony Kit","description":"\u003cp\u003eThe few things worth having next to your towel.\u003c\/p\u003e","products":[{"product_id":"ankle-wrist-weight","title":"Silicone Ankle and Wrist Weights, Pair by Muna","description":"\u003cp\u003e\u003cstrong\u003eSmall numbers change glute work completely.\u003c\/strong\u003e That line is straight from the Ceremony app, and it is why ankle weights are the first thing we would add once the towel hold feels easy.\u003c\/p\u003e\n\u003cp\u003eSoft silicone over an iron core, in a segmented shape that sits flat on the ankle or wrist and does not roll. Wear them for leg lifts, bridges and arm work, or on a walk.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSold as a pair: choose 1 lb each (2 lb total) or 2 lb each (4 lb total)\u003c\/li\u003e\n\u003cli\u003eBlack, Milk Tea or Espresso\u003c\/li\u003e\n\u003cli\u003eSilicone exterior, iron core\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNew to the app? Start without them. The app tells you when weight would actually add something at your level.\u003c\/p\u003e\n\u003cp class=\"kit-note\"\u003e\u003cem\u003eMade by Muna Wellness and shipped straight from their US warehouse, usually within about 5 days. It arrives separately from any Ceremony haircare in the same order.\u003c\/em\u003e\u003c\/p\u003e","brand":"Muna Wellness","offers":[{"title":"Black \/ 1 lb","offer_id":46081450311703,"sku":"ANKLE-WRIST-WEIGHT-BLACK","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ 2 lb","offer_id":46081450344471,"sku":"ANKLE-WRIST-4LBS-BLACK","price":54.99,"currency_code":"USD","in_stock":true},{"title":"Milk Tea \/ 1 lb","offer_id":46081450377239,"sku":"ANKLE-WRIST-WEIGHT-MILKTEA","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Milk Tea \/ 2 lb","offer_id":46081450410007,"sku":"ANKLE-WRIST-4LBS-MILKTEA","price":54.99,"currency_code":"USD","in_stock":true},{"title":"Espresso \/ 1 lb","offer_id":46081450442775,"sku":"ANKLE-WRIST-WEIGHT-CHOCOLATE","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/4089\/3719\/files\/silicone-ankle-and-wrist-weights-pair-by-muna-3691945.jpg?v=1794133577"},{"product_id":"dumbbell","title":"Silicone Dumbbells, 1 kg Pair by Muna","description":"\u003cp\u003e\u003cstrong\u003eLight, quiet and easy to keep by the mat.\u003c\/strong\u003e A pair of 1 kg (2.2 lb) silicone dumbbells for the arm and upper body moves in the Ceremony app, and for adding a little load to Pilates style work.\u003c\/p\u003e\n\u003cp\u003eSolid cast iron inside a soft silicone shell, so the grip stays put and they do not clatter on a wooden floor.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSold as a pair: two 1 kg (2.2 lb) dumbbells\u003c\/li\u003e\n\u003cli\u003eBlack, Milk Tea or Espresso\u003c\/li\u003e\n\u003cli\u003eSilicone coating, cast iron core\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHonest note from the app: any pair works to start. Two tins of beans genuinely count. These are for when you want something nicer to reach for every day.\u003c\/p\u003e\n\u003cp class=\"kit-note\"\u003e\u003cem\u003eMade by Muna Wellness and shipped straight from their US warehouse, usually within about 5 days. It arrives separately from any Ceremony haircare in the same order.\u003c\/em\u003e\u003c\/p\u003e","brand":"Muna Wellness","offers":[{"title":"Black \/ 1 kg","offer_id":46081450639383,"sku":"DUMBBELL-BLACK","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Milk Tea \/ 1 kg","offer_id":46081450672151,"sku":"DUMBBELL-MILKTEA","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Espresso \/ 1 kg","offer_id":46081450704919,"sku":"DUMBBELL-CHOCOLATE","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/4089\/3719\/files\/silicone-dumbbells-1-kg-pair-by-muna-4912511.png?v=1794133575"},{"product_id":"oval-yoga-mat","title":"Oval Floor Mat by Muna","description":"\u003cp\u003e\u003cstrong\u003eSomewhere soft to lie down for five minutes.\u003c\/strong\u003e The towel hold in the Ceremony app starts lying on your back, and this oval mat gives you a grippy, cushioned place to do it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePU top layer for grip, natural rubber base for cushioning\u003c\/li\u003e\n\u003cli\u003ePVC free\u003c\/li\u003e\n\u003cli\u003eBlack, Milk Tea or Espresso\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA rug or a folded blanket works too. This is for when you want a spot that is always ready.\u003c\/p\u003e\n\u003cp class=\"kit-note\"\u003e\u003cem\u003eMade by Muna Wellness and shipped straight from their US warehouse, usually within about 5 days. It arrives separately from any Ceremony haircare in the same order.\u003c\/em\u003e\u003c\/p\u003e","brand":"Muna Wellness","offers":[{"title":"Black","offer_id":46081450934295,"sku":"OVAL-YOGA-MAT-BLACK","price":64.99,"currency_code":"USD","in_stock":true},{"title":"Milk Tea","offer_id":46081450967063,"sku":"OVAL-YOGA-MAT-MILKTEA","price":64.99,"currency_code":"USD","in_stock":true},{"title":"Espresso","offer_id":46081450999831,"sku":"OVAL-YOGA-MAT-CHOCOLATE","price":64.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/4089\/3719\/files\/oval-floor-mat-by-muna-6899381.png?v=1794133573"},{"product_id":"premium-resistance-bands","title":"Fabric Resistance Bands, Set of 3","description":"\u003cp\u003e\u003cstrong\u003eThe kindest thing here on a joint that complains.\u003c\/strong\u003e Another line from the Ceremony app. Bands add resistance as they stretch, with nothing heavy to hold or strap on.\u003c\/p\u003e\n\u003cp\u003eWide fabric loops that lie flat against the leg, with an anti slip lining so they stay where you put them instead of rolling up mid set. Reinforced stitching.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSet of 3 loop bands, light, medium and heavy\u003c\/li\u003e\n\u003cli\u003eFabric with an inner anti slip lining\u003c\/li\u003e\n\u003cli\u003eComes with a mesh carry bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"kit-note\"\u003e\u003cem\u003eMade by iReliev and shipped straight from their US warehouse, usually within about 5 days. It arrives separately from any Ceremony haircare in the same order.\u003c\/em\u003e\u003c\/p\u003e","brand":"iReliev","offers":[{"title":"White\/Gray\/Black","offer_id":46081451130903,"sku":"IR-IAM-320-C","price":29.95,"currency_code":"USD","in_stock":false},{"title":"White\/Pink\/Aubergine","offer_id":46081451163671,"sku":"IR-IAM-320-P","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/4089\/3719\/files\/fabric-resistance-bands-set-of-3-5098727.png?v=1794133572"}],"url":"https:\/\/www.harmonie-hernandez.com\/collections\/ceremony-kit.oembed","provider":"Ceremony Haircare","version":"1.0","type":"link"}