Five minutes, on the floor.
Harmonie's Japanese towel method, built into an app. Toning workouts at home, a week that bends around your life, and food that holds it all together.
Start free with the 14-day Towel Challenge. No card needed to begin.
views of her towel videos before there was ever an app
on one video, filmed on a phone, on a bedroom floor
the length of the practice people keep coming back to
The app, screen by screen.
Every move filmed by Harmonie, every claim with its limit, and a week of her meals with one shopping list. Swipe through it.
Free to start. Premium is $9.99 a month or $79.99 a year.
One rolled towel. Five minutes.
A rolled towel under your lower back, arms overhead, five minutes without moving. It switches the deep core on, opens the front of the body and resets the way you carry yourself.
Every program in the app is built around it, and the hold itself stays free. Nothing to buy and nothing to plan, which is the reason it sticks.
Food that holds it all together.
Tell it what you are eating for and how you eat. It builds a week from Harmonie's meals, repeats it on purpose, and hands you one shopping list that covers all of it.
Five goals, four ways of eating
Build muscle, tone and sculpt, lean down, debloat or just eat better. Omnivore, pescatarian, vegetarian or vegan, with every swap already made.
52 of Harmonie's meals
Ahi poke, miso butterfish, the chia bowl soaked the night before. Each one with the time it takes, the protein in it and how to make it.
Scan a barcode, done
Scan what is in your hand or search about five thousand everyday foods, logged against your own calories and protein rather than an average.
Honest about every goal
Each plan says what it usually gets mis-sold as. Lean down tells you plainly that nothing you eat picks where fat comes off.
Meal plans and the food log come with Premium, 7 days free.
Everything that makes five minutes add up.
The Towel Challenge
FreeFourteen days of the hold, with Harmonie's own cues. The way in, and it stays free along with a daily ten minute walk.
Eight programs
The Japanese Towel Challenge, The Towel Method, Sculpt, Stronger, Debloat Reset, Undo Your Posture, Wind Down and Lean Down. Two to six weeks each, with a start and a finish.
Sessions built around you
Tell it how long you have and what you own. It builds the warm up, the work and a starting weight, with every move filmed by Harmonie. Own nothing and it still builds the session.
A week, not a streak
Choose three, five or seven days and move them whenever you need to. A rest day taken on purpose never breaks anything.
Eat, without the theater
Meal plans for five goals and four ways of eating, a food log with a barcode scanner, and a protein target worked out from your body rather than an average. See the food side.
You feel it before you see it.
Your back stops asking for attention
The hold opens the front of the hips and takes the lower back out of its usual position. Most people notice it sitting and standing within days.
The midsection holds differently
Deep core work pulls in from underneath rather than building bulk on top. Clothes are usually the first place you notice.
You stand taller without trying
Posture stops being something you have to remember. Add the programs on top and the toning starts to compound.
The honest version: this is a five minute practice, not a miracle. It will not out-run what you eat and how you sleep, and it will not pick where fat comes off. That is why the food and the habits are in the app too.
Start free. Stay if it works.
no card, no trial clock
- The 14-day Towel Challenge
- The Deep Core Reset hold
- The daily ten minute walk
- Browse every move with its cues
seven days free
a year, about $6.67 a month
- Everything in Free
- All eight programs, and each new one
- Built sessions, meal plans, fasting
- Or $9.99 a month, cancel any time
"My busy kids, house, small businesses, Friday park workout, homemade pizza requests. Not my excuse, but instead my reason why."Harmonie Hernandez, Kaua'i
Twenty-four years behind the chair, a mom of two and the founder of Ceremony haircare. The app was not adapted from a studio program for busy people. It was built by one, on the floor of a room like yours, in the gaps of a real week.
For the practice, and beyond it.
Her small-batch haircare from Kaua'i, with fitness and wellness essentials on the way.
On the floor, with a towel you already own.
That is the whole ask. Five minutes, and nothing to buy.